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STUDIO 409
FITNESS & WELLNESS
 

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BOUTIQUE GYM · GALVESTON, TEXAS

TRAIN STRONG.
LIVE WELL.

A welcoming strength gym offering open gym, personal training, group fitness, online coaching, posing, recovery and bodybuilding photography—all under one roof.

OPEN GYM

PERSONAL TRAINING

GROUP FITNESS

ONLINE COACHING

WELLNESS

409 MEDIA

Train on your schedule

Expert one-on-one coaching

Strength with community

Support wherever you train

Recovery and body sculpt

Fitness photography

WELCOME TO STUDIO 409

YOUR GOALS DESERVE MORE THAN A MEMBERSHIP.

You deserve a place where you are seen, supported and taught how to become stronger.
 

Studio 409 Fitness & Wellness is a boutique training community created for people who want personal attention, expert guidance and a space that feels empowering—not overwhelming.
 

Whether you are stepping into a gym for the first time, pursuing a complete transformation, preparing for the stage or building the next level of your confidence, we help you find the right path forward.

Led by Tatiana Verega
IFBB PRO · NASM-CERTIFIED PERSONAL TRAINER · GYM OWNER

START WHERE YOU ARE

WHAT BRINGS YOU TO STUDIO 409?

01 · LOCAL FITNESS

I WANT A GYM WHERE I FEEL COMFORTABLE.

Explore open-gym membership and a supportive women-focused environment.

02 · GUIDED RESULTS

I WANT EXPERT COACHING AND ACCOUNTABILITY.

Build strength and confidence with personal training or online coaching.

Choose the goal that sounds most like you. We will guide you toward the service and level of support that fits your life.

03 · ATHLETE EXPERIENCE

I WANT TO PREPARE, POSE OR CAPTURE MY PHYSIQUE.

Explore competition coaching, posing and Studio 409 Media.

EVERYTHING YOU NEED

ONE POWERFUL DESTINATION.

Choose one service or combine them into a complete Studio 409 experience designed around your goals.

01

GYM MEMBERSHIP

Train with quality strength and cardio equipment in a clean, boutique environment where you belong.

02

PERSONAL TRAINING

Receive hands-on coaching, personalized programming, form guidance and real accountability.

03

ONLINE COACHING

Personalized workouts, nutrition guidance, progress tracking and direct coaching through Trainerize.

04

POSING COACHING

Build confidence, stage presence and presentation with online or in-person posing instruction.

05

WELLNESS & RECOVERY

Support your progress with InBody scans, red-light sauna and MyoSlim body-sculpt sessions.

06

STUDIO 409 MEDIA

Bodybuilding, gym and personal-brand photography with creative direction and posing guidance.

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MEET YOUR COACH AND FOUNDER

TATIANA
VEREGA.

I created Studio 409 because I know how powerful it is to have someone believe in you, teach you and expect more from you. This is not a gym where you disappear into the crowd. It is a place where your effort matters and your growth is personal.

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My journey from professional dancer and choreographer to gym owner, coach and IFBB Pro shapes the way I lead: with discipline, artistry, high standards and genuine care.

IFBB Professional Figure Athlete

NASM-Certified Personal Trainer

Founder of Studio 409 Fitness & Wellness

THE STUDIO 409 DIFFERENCE

A GYM EXPERIENCE BUILT AROUND YOU.

Come for the equipment.
Stay because you feel supported, capable and connected to a community that wants to see you win.

NO-INTIMIDATION ATMOSPHERE

Ask questions, learn the equipment and train at your current level.

PERSONAL ATTENTION

Real guidance from coaches who know your goals and notice your progress.

STRENGTH EQUIPMENT

Leg press, Smith machine, belt squat, cables, cardio and more.

COMMUNITY ENERGY

A welcoming fitness family that celebrates consistency and effort.

PROGRESS YOU CAN SEE

Use InBody data, coaching and accountability to measure what matters.

ALL IN ONE PLACE

Training, classes, wellness, supplements, apparel and photography.

VISIT THE STUDIO

GYM HOURS

Monday–Thursday

Friday–Saturday

Sunday

5 AM–5 PM

7 AM–12 PM

By appointment

Located in Galveston, Texas. Contact us before your first visit so we can welcome you personally.

1710 23rd Street, Galveston, Texas 77550

YOUR NEXT STEP

LET’S FIND THE RIGHT PATH FOR YOU.

Tell us what you want to accomplish and where you need support. We will contact you to recommend the best Studio 409 service and schedule your consultation.

Preferred contact method
What are you interested in?

BEFORE YOUR FIRST VISIT

QUESTIONS ARE WELCOME.

You do not need to be fit, experienced or confident before you begin. That is what coaching and community are for.

IS STUDIO 409 ONLY FOR EXPERIENCED ATHLETES?

Not at all. We serve beginners, everyday fitness clients and competitive athletes. Your starting point determines your plan—not whether you belong here.

IS THE GYM ONLY FOR WOMEN?

Studio 409 is proudly women-focused and designed to feel safe and supportive, while welcoming clients of all genders, ages, backgrounds and experience levels.

HOW DO I KNOW WHICH SERVICE I NEED?

Complete the consultation form and tell us your goals. We will personally recommend the service, membership or coaching option that makes the most sense for you.

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STUDIO 409  FITNESS & WELLNESS

More than a gym · Galveston, Texas

Services

Join the gym

Book a consultation

Instagram

Youtube

WHY I COACH

I know what it means
to start again—and
keep going.

I came to the United States as a dancer and choreographer. Over time, my passion for movement grew into strength training, coaching, and bodybuilding. I built Studio 409 through that evolution, and in 2026 I earned my IFBB Pro card in Figure at the NPC North American Championships.

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That moment was built through years of early mornings, discipline, setbacks, and showing up when it would have been easier not to. It deepened my belief in what people can accomplish with the right plan and someone who truly believes in them.

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Whether your goal is to feel stronger in daily life or to step on stage, I care about the work behind it—and I would be honored to help you do that work.

Your goal matters to me because it matters to you.

LET'S BEGIN

TELL ME YOUR STORY

What brought you here? What would you love to change, build, or achieve? Choose your coaching interest and share what you’re looking for. I want to understand you before we make a plan.

You don’t have to have it all figured out to take the first step.

I'M INTERESTED IN
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