I cant recommend Tatiana enough for personal training! All of my adult life I’ve struggled with weight, losing weight here then gaining it back always. Tatiana instilled in me such a great work out ethics and I truly found a love for fitness and health! Tatiana has seen me from night shift life, to day shift, working full time, going to grad school and has always been able to fit me in and encourage me to take the time for myself! Now expecting my first baby in a few weeks, I can’t look more forward to getting back in the gym to get this baby weight off!

Tatiana is the best trainer I’ve worked with. You won’t be disappointed!

This place is AMAZING! Tatiana with her great wellness knowledge and motivation helped me feel confident & strong after my pregnancy. She sets the tone while also providing such a positive vibe. 409 Studio Fitness & Wellness is a great environment and has extraordinary equipment. I truly enjoy this setting and I highly recommend!

Tatiana is an exceptional personal trainer—her flexibility to work around my schedule and her consistently positive attitude make every session a joy. She’s highly knowledgeable, motivating, and always ensures I’m using proper form while keeping workouts challenging and fun. The gym itself is clean, well-equipped, and has a welcoming vibe that makes you want to keep coming back. Whether you’re looking to achieve your fitness goals or just maintain a healthy lifestyle, Studio 409 with Tatiana is the perfect place. Highly recommend!